Weigh In record (no journal entry) for 18 August 2021
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2702 kcal
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Fat: 67.41g | Prot: 273.79g | Carb: 251.62g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 오뚜기 난백, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 플라하반 Quick Oats, 오뚜기 난백. Dinner: 골뱅이무침, 양념갈비, 카스 카스 0.0, 탕수육. Snacks/Other: 해태 폴라포 피치, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 35.5 lb a week
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