Weigh In record (no journal entry) for 17 August 2021
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133.4 lb
Lost so far: 23.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1350 kcal
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Fat: 47.65g | Prot: 52.73g | Carb: 181.24g.
Breakfast: Nescau Nescau com Leite, Uvas. Lunch: Limonada, Sadia Meio da Asa de Frango (Tulipa), Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Limonada, Batata Inglesa Cozida, Giraffas Vinagrete, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Limonada, Pipoca com Manteiga (em Óleo). more...
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1685 kcal
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Activities & Exercise:
caminha - 1 hour and 10 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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