Weigh In record (no journal entry) for 17 August 2021
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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587 kcal
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Fat: 52.02g | Prot: 27.02g | Carb: 5.17g.
Breakfast: Jaguacy Avocado, Óleo de Coco, Ovo Mexido, Ovo Mexido. more...
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losing 0.7 lb a week
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andresendecki's weight history
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