adrianaurt's Journal, 11 August 2021

125.7 lb Lost so far: 4.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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771 kcal

Fat: 12.59g | Prot: 58.66g | Carb: 49.42g.   Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Sashimi de Salmão. Dinner: Brócolis, Polvo, Gin Tônico, Vida Leve Quiche de Palmito. more...

1532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...