Weigh In record (no journal entry) for 15 August 2021
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153.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1704 kcal
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Fat: 70.21g | Prot: 59.01g | Carb: 198.66g.
Lunch: Gut & Günstig Spaghetti Eis, Egg, Lidl Heidelbeeren, Kesbeke Amsterdam Piccalilli, Mühlenhof Fleischsalat Mit Kräutern, REWE Bio Kürbiskernbrötchen, Lidl Weltmeisterbrötchen. Dinner: Ja! Frische Eierspätzle, Ja! Schinkenwürfel, Zwiebeln, Gut & Günstig Gouda, Taste of Asia Chili-Sauce. more...
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losing 3.9 lb a week
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