Weigh In record (no journal entry) for 17 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2424 kcal
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Fat: 80.86g | Prot: 158.33g | Carb: 259.78g.
Breakfast: Mr. Bread Roti Gandum Keju, Kacang Kedelai, Telur Goreng, Nasi Putih. Lunch: Ayam Goreng, Tahu, Nasi Putih, Nasi Putih, Dada Ayam, Tahu. Dinner: Dada Ayam, Nasi Putih. more...
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2223 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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