Weigh In record (no journal entry) for 17 August 2021
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1644 kcal
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Fat: 49.78g | Prot: 56.95g | Carb: 241.50g.
Breakfast: Kerupuk Putih, Hati Ayam, Tempe Goreng, Pare, Nasi Putih. Lunch: Tempe Goreng, Kuning Telur Matang, Pare, Nasi Putih, Kerupuk Putih. Dinner: Pare, Mie Sedaap Mie Goreng, Perkedel Jagung, Telur Dadar, Kecambah, Nasi Putih. Snacks/Other: Es Krim Coklat , Pizza Hut Pan Pizza Meat Lovers, Kopi Luwak White Koffie Original. more...
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losing 0.8 lb a week
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