Weigh In record (no journal entry) for 17 August 2021
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2078 kcal
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Fat: 62.47g | Prot: 172.47g | Carb: 200.24g.
Breakfast: Голубика, Персик Персик, Творог 5%. Lunch: Щедро Кетчуп Стейк , Lactima Edam, Куриное Филе, Рис Отварной. Dinner: Мясная Лавка Шинка, Arla Сыр Буко, Сыр Пармезан (Твердый), Vito Грано Хлеб Гречаный. Snacks/Other: Своя Лінія Wild Roar!. more...
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losing 0.3 lb a week
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