Weigh In record (no journal entry) for 17 August 2021
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1415 kcal
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Fat: 58.51g | Prot: 67.00g | Carb: 164.87g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah, Mie Telur (Ditambah, Masak). Snacks/Other: Gula Pasir, Pisang Goreng, Telur Rebus. more...
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losing 7.7 lb a week
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