Weigh In record (no journal entry) for 17 August 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2047 kcal
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Fat: 78.87g | Prot: 248.86g | Carb: 83.01g.
Breakfast: 바나나, (주)푸드나무 라이언 웨이 팩(초코), 오뚜기 난백. Lunch: 바나나, 오뚜기 난백. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 8.5 lb a week
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