Weigh In record (no journal entry) for 16 August 2021
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1402 kcal
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Fat: 34.30g | Prot: 59.64g | Carb: 172.71g.
Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tio João Arroz Integral Cozido. Dinner: Salada Vinagrete, Coblens Ovos de Codorna em Conserva, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Smirnoff Ice, Skol Beats Sense, Trench Pão de Mel, Coberturas de Morango, Cannoli. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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