Weigh In record (no journal entry) for 16 August 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1348 kcal
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Fat: 38.32g | Prot: 71.27g | Carb: 184.22g.
Breakfast: Oeuf, U Bio Boisson au Soja Calcium, Café. Lunch: St Hubert Oméga 3, Haricots Verts, Vinaigrette sans huile, Champignons, Tomates, Salade Verte, Vemondo Red Lentil Fusilli. Dinner: Raisins, Fromage de Brebis, Pain d'épeautre, Vinaigrette sans huile, Champignons, Tomates, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Toque du Chef Galette Soja Tomate Basilic . Snacks/Other: Oranges. more...
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losing 1.5 lb a week
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