yulia dimova nsk's Journal, 16 August 2021

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Weigh In record (no journal entry) for 16 August 2021

165.3 lb Lost so far: 18.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2021:

1305 kcal

Fat: 50.26g | Prot: 98.42g | Carb: 110.53g. Breakfast: Первая Свежесть Котлета Куриная. Lunch: Жареное Яйцо, Тушеные Овощи. Dinner: Быстров Каша Овсяная, Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,3 L), Картошка Вареная, Куриное Филе. more...

2221 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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