Weigh In record (no journal entry) for 16 August 2021
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1351 kcal
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Fat: 49.97g | Prot: 78.08g | Carb: 152.14g.
Lunch: Tahu, Dada Ayam, Sambal Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Palmia Margarin, BonCabe Boncabe, Telur, Saori Saus Lada Hitam, Haverjoy Havermout Instant. Snacks/Other: Takoyaki, Roma Sari Gandum, Roma Biskuit Kelapa. more...
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losing 3.9 lb a week
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