Weigh In record (no journal entry) for 16 August 2021
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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415 kcal
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Fat: 19.67g | Prot: 48.74g | Carb: 12.40g.
Lunch: Спаржа, Пюре из Цветной Капусты, Ленморепродукт Акула Стейк. more...
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losing 0.9 lb a week
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