Weigh In record (no journal entry) for 16 August 2021
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1833 kcal
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Fat: 74.80g | Prot: 103.83g | Carb: 187.22g.
Breakfast: Garam, Heavenly Blush Yoguruto Wholesome Original, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), SuperIndo Kurma , Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Pepes Tahu, Rumah Makan Sederhana Daun Singkong, Finna Sambal Ijo Uleg, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Pempek Kapal Selam, Gula Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Pare. Snacks/Other: Cilok. more...
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losing 0.6 lb a week
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