Weigh In record (no journal entry) for 15 August 2021
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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564 kcal
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Fat: 16.20g | Prot: 27.86g | Carb: 77.58g.
Breakfast: Polenguinho Polenguinho, Café com Leite e Açúcar. Lunch: Nhoque, Nazinha Sequilhos Sabor Leite, Eqlibri Pipoca Queijo Suave. Snacks/Other: Whey Protein. more...
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gaining 10.8 lb a week
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_stehsz's weight history
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