Weigh In record (no journal entry) for 15 August 2021
|
202.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
803 kcal
|
Fat: 36.03g | Prot: 99.34g | Carb: 26.69g.
Breakfast: Coffee with Milk, Mushrooms , Tesco Medium Eggs, Aldi Sirloin Steak. Dinner: Heinz Baked Beans , Aldi Sirloin Steak, Tesco Medium Eggs. Snacks/Other: Almonds . more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|