|
selamat datang kepala 6. selamat tinggal kepala 7 🤭🤭🤭
|
154.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1503 kcal
|
Fat: 46.76g | Prot: 56.08g | Carb: 217.28g.
Breakfast: Tahu Kukus, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih. Lunch: Kokita Sambal Terasi, Tahu Kukus, Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Ayam Kecap, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Echa pras's weight history
|