Weigh In record (no journal entry) for 15 August 2021
|
224.7 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
250 kcal
|
Fat: 15.00g | Prot: 12.40g | Carb: 16.60g.
Snacks/Other: Agtal Amendoim Japonês. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|