Weigh In record (no journal entry) for 15 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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3014 kcal
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Fat: 61.73g | Prot: 296.12g | Carb: 247.54g.
Breakfast: Siomay, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene, Pisang. Lunch: Pisang, Shihlin Seafood Tempura, Shihlin XXL Chicken, MuscleMeds Carnivor. Dinner: Jengkol, Udang, Ikan Kembung, Nasi Putih. Snacks/Other: Dimsum, Ricola Swiss Herb Candy, MuscleMeds Carnivor. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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