Weigh In record (no journal entry) for 15 August 2021
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188.3 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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808 kcal
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Fat: 42.84g | Prot: 37.70g | Carb: 68.50g.
Breakfast: Terong Goreng, Tempe Goreng, Ikan Teri, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng, Uleg Sambal Teri, Terong Goreng. Snacks/Other: Kue Bawang. more...
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gaining 7.7 lb a week
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