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2300 4:45
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2312 kcal
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Fat: 66.71g | Prot: 195.68g | Carb: 229.47g.
Breakfast: المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White, Flaxseed Seeds. Lunch: العلالي معجون طماطم, Veal Sirloin (Lean Only), نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Granny Smith Apples, Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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