Weigh In record (no journal entry) for 14 August 2021
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1879 kcal
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Fat: 48.57g | Prot: 95.92g | Carb: 299.51g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Cheese, Shaw's Multi Grain Whole Grain Bread, Deli Sliced Ham. Dinner: Fiber One Soft Baked Bars Lemon Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Made Good Chocolate Chip Granola Bars, Think High Protein Bar Creamy Peanut Butter. more...
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2026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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