Weigh In record (no journal entry) for 14 August 2021
|
130.7 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
637 kcal
|
Fat: 28.29g | Prot: 21.83g | Carb: 76.00g.
Breakfast: Polenguinho Polenguinho, Café com Leite e Açúcar. Lunch: Brandão Guioza de Legumes. Dinner: Guacamole, Red Bull Energético Sugar Free. Snacks/Other: Pão de Mel, Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|