Weigh In record (no journal entry) for 14 August 2021
|
192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1838 kcal
|
Fat: 64.32g | Prot: 41.60g | Carb: 263.04g.
Breakfast: Pain, Lidl Kong Strong, Tao Pure Infusion, Milbona Crefée. Lunch: Kwatta Choco Puur, Milbona Crefée, Pain. Dinner: Schweppes Pink Tonic , Mayonnaise Ordinaire, Sushi Shop Salade D’Algues Wakame , Sushi de Légumes, Sushi Shop Salmon Poke Bowl . more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bene359's weight history
|