Weigh In record (no journal entry) for 14 August 2021
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199.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1913 kcal
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Fat: 61.65g | Prot: 55.61g | Carb: 163.46g.
Breakfast: Raspberries. Lunch: Asda 50% Less Fat Mature Cheese, Tesco Tomato Puree Double Concentrated, Tiger Roll. Dinner: Dirty Martini, Prosecco, McCain Original Oven Chips, Nando's Portobello Mushroom & Halloumi Cheese Burger. Snacks/Other: Raspberries, Bananas, Tesco Strawberries, Blueberries. more...
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losing 3.5 lb a week
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