Weigh In record (no journal entry) for 14 August 2021
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2252 kcal
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Fat: 57.94g | Prot: 87.75g | Carb: 344.21g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Mizone Isotonik Lychee Lemon . more...
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steady weight
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