Weigh In record (no journal entry) for 14 August 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1665 kcal
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Fat: 46.06g | Prot: 124.61g | Carb: 190.51g.
Breakfast: Oeuf, U Bio Boisson au Soja Calcium, Café. Lunch: U Fromage de Chèvre , Reflets de France Cancoillotte à l'ail, Pain Complet, Raisins, Pain Complet, St Hubert Oméga 3, Vemondo Red Lentil Fusilli, Haricots Verts. Dinner: Emmental, Pain Complet, Moutarde de Dijon, Florette Radis, Tomate Cœur de Bœuf, Vinaigrette sans huile, Champignons, Salade Verte, U Soja Fluide , Épinard, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Jardin Bio Bouillon Cube Légumes Dégraissé , Crevette, Crevette. more...
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losing 1.5 lb a week
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