Weigh In record (no journal entry) for 14 August 2021
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137.3 lb
Lost so far: 16.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1438 kcal
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Fat: 63.39g | Prot: 74.22g | Carb: 25.00g.
Breakfast: Окрошка Овощная, Простоквашино Сметана 25%, Parmalat Молоко 0,5%. Lunch: Просто Форель Слабосоленая, Авокадо Авокадо, Dr. Korner Хлебцы Бородинские, Natura Сыр Сливочный, Куриная Грудка Вареная, Коньяк. more...
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steady weight
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