Weigh In record (no journal entry) for 13 August 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1337 kcal
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Fat: 95.16g | Prot: 69.06g | Carb: 43.58g.
Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino, Ovo, Catupiry Requeijão Cremoso, Nespresso Café, Wickbold Pão 100% Integral Tradicional, Sadia Mussarela, Gallo Azeite de Oliva tipo Único. Dinner: Cenouras, Nestlé Creme de Leite, Royal Gelatina Zero, Abobrinha, Aurora Linguiça Toscana, Hemmer Catchup Zero, Heinz Maionese. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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