_stehsz's Journal, 13 August 2021

131.4 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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627 kcal

Fat: 19.31g | Prot: 32.52g | Carb: 80.81g.   Breakfast: Café com Leite e Açúcar. Lunch: Omelete, Vapza Mandioca Aipim. Dinner: Whey Protein, Crepioca. Snacks/Other: Pipoca, Lacta Lacta Intense 60% Cacau e Café. more...

1890 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...