Good_Foodie's Journal, 13 August 2021

113.5 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 28.11g | Prot: 44.58g | Carb: 161.46g.   Breakfast: Chana Dal, Plain Dosa. Lunch: Mutter Paneer, Wheat Chapati. more...

1698 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Aerobics - 1 hour. more...