Weigh In record (no journal entry) for 12 August 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1718 kcal
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Fat: 75.20g | Prot: 64.79g | Carb: 192.90g.
Breakfast: Granini Jus d'orange, Oeuf, U Bio Boisson au Soja Calcium, Café. Lunch: Bouton d'Or Omega 3, U Bio Macaroni Complets, Puget Huile d'olive Vierge Extra Bio, Thon dans l'Eau (en Conserve), Avocat. Dinner: Gaia Faux Gras , Pain Complet, Carrefour Petits Pois Carottes, Puget Huile d'olive Vierge Extra Bio, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Snacks/Other: Jardin Bio Bouillon Cube Légumes Dégraissé . more...
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losing 18.5 lb a week
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