Weigh In record (no journal entry) for 12 August 2021
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1068 kcal
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Fat: 42.44g | Prot: 49.99g | Carb: 125.93g.
Lunch: Telur Rebus Lunak, Indomie Rasa Soto Mie, Jengkol, Ikan Tongkol Goreng, Tempe Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 6.2 lb a week
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