Weigh In record (no journal entry) for 12 August 2021
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161.4 lb
Lost so far: 21.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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712 kcal
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Fat: 19.49g | Prot: 19.42g | Carb: 119.36g.
Breakfast: Es Teh, Ceker, Nasi Goreng, Sukun, Qtela Keripik Singkong BBQ, La Fonte Spagetti with Chicken Sauce, Pisang. more...
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losing 0.3 lb a week
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