Weigh In record (no journal entry) for 21 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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3408 kcal
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Fat: 128.40g | Prot: 174.62g | Carb: 423.09g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Добрый Томатный Сок, Арахис, Банан. Lunch: Котлета Говяжья, Перловка. Dinner: Домик в деревне Молоко 1,5%, Арахис, Гречка Отварная, Вареное Яйцо, Куриная Грудка Отварная. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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