_stehsz's Journal, 11 August 2021

133.2 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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679 kcal

Fat: 30.20g | Prot: 28.12g | Carb: 82.30g.   Breakfast: Monster Energy Absolutely Zero, Seara Peito de Peru, Ipanema Queijo Branco Light. Lunch: Salada Vinagrete, Panqueca Low Carb. Dinner: Abóbora Cozida. Snacks/Other: Banana Prata, Mamão, Pão de Mel. more...

1831 kcal

Activities & Exercise: Treadmill - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...