Weigh In record (no journal entry) for 11 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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3324 kcal
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Fat: 101.21g | Prot: 187.49g | Carb: 403.29g.
Breakfast: Lindt Crema Spalmabile Fondente , Caffè Espresso, Hero Marmellata Light Albicocca, Uovo, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Banana, Ocean Sea Gamberetti Boreali, Zucchine Grigliate, Biffi Pesto senza Formaggio, Pedon 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Iris Pasta Integrale, Findus Filetti di Merluzzo. Snacks/Other: Bio Ricchi Marmellata Biologica di Arance, Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Kefir Bianco Naturale , Fatina Mandorle, Fatina Nocciole, Fage Yogurt Greco Total 0%, Milk Protein Milk Pro 20G . more...
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gaining 7.7 lb a week
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