Weigh In record (no journal entry) for 11 August 2021
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
3558 kcal
|
Fat: 79.82g | Prot: 269.02g | Carb: 166.21g.
Breakfast: 오뚜기 난백, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 오뚜기 난백, 바나나. Dinner: 치킨, 푸라닭 블랙알리오치킨, 도미노 (Domino's) 슈퍼슈프림, 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 하이트 제로, 카스 카스 0.0, (주)푸드나무 라이언 웨이 팩(초코). more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|