Weigh In record (no journal entry) for 10 August 2021
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199.3 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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570 kcal
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Fat: 33.86g | Prot: 39.43g | Carb: 21.60g.
Breakfast: Bacon (Curado, Frito, Cozido), Aipim (Cozido), Ovo Mexido, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Aipim Frito. Dinner: Pif Paf Coxinha da Asa de Frango, Ovo Frito, Sadia Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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gaining 2.9 lb a week
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