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97.15
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2890 kcal
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Fat: 94.30g | Prot: 232.39g | Carb: 279.03g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Batata Doce, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Carne de Vaca Assada, Quiabo Cozido, Purê de Inhame. Dinner: Almeirão, Frango Desfiado, Sadia Empanado de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Integralmedica Whey Protein Baunilha. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Banana Prata, Maçã, Danone Yopro 15G High Protein Banana. more...
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3419 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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Roberto Enrique's weight history
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