Sara7200's Journal, 10 August 2021

108.2 lb Lost so far: 8.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 44.81g | Prot: 82.18g | Carb: 268.89g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Lemon Meringue Pie, 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Cupcake Cake without Icing, Dot's Baked Cheese Curls, Air Popped Popcorn, Stop & Shop Baby Carrots, Pure Protein Chocolate Salted Caramel High Protein Bar, Stop & Shop Baby Carrots. more...

2158 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...