_stehsz's Journal, 10 August 2021

132.5 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.35g | Prot: 20.54g | Carb: 53.65g.   Breakfast: Itambé Leite Fermentado (80g), Ceratti Rosbife, Ipanema Queijo Branco Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Macarrão a Bolonhesa. Dinner: Salada de Folhas, Walmart Pão Francês Integral . Snacks/Other: Skol Beats Sense, Quindim. more...

1906 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...