Weigh In record (no journal entry) for 10 August 2021
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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233 kcal
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Fat: 10.81g | Prot: 6.03g | Carb: 32.06g.
Breakfast: House Of Organix Black Chia Seeds, Pepaya. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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losing 10.8 lb a week
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ririn_s's weight history
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