Weigh In record (no journal entry) for 10 August 2021
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2109 kcal
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Fat: 62.92g | Prot: 99.26g | Carb: 294.66g.
Breakfast: Telur Rebus, Blue Band Margarin, Tahu, Saori Saus Tiram, Kroket, Kue Lumpur, Nasi Putih. Lunch: Kerupuk Putih, Kaldu Ayam, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Wedang Ronde, Telur Puyuh, Jambu Air, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Siomay. Snacks/Other: Bakpao, Bakpao. more...
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losing 4.6 lb a week
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