Weigh In record (no journal entry) for 10 August 2021
|
118.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1658 kcal
|
Fat: 117.44g | Prot: 67.04g | Carb: 102.67g.
Breakfast: 삶은계란, Lindt 엑설런스 다크 99% (50g), Quest Nutrition 퀘스트바 초콜렛 피넛 버터, 닥터디엣 MCT Oil, 닥터키토 방탄커피. Lunch: 상추, 삼겹살구이. Dinner: 한성기업 실곤약, 밤호박. Snacks/Other: 에스프레소 커피, 마이노멀 나에게 가장 보통의 아이스크림, 마이노멀 키토 알룰로스, 그릭요거트. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0612leo's weight history
|