Weigh In record (no journal entry) for 10 August 2021
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1223 kcal
|
Fat: 36.92g | Prot: 92.45g | Carb: 136.09g.
Breakfast: Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Sambal Goreng, Rengginang, Telur, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rengginang, Oatbits Biskuit Oat Raisin. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|