Weigh In record (no journal entry) for 09 August 2021
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157.2 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1470 kcal
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Fat: 67.10g | Prot: 70.43g | Carb: 134.80g.
Breakfast: Naturgut Bio Finn-Toasties mit Meersalz, Mühlenhof Fleischsalat mit Kräutern, Gutes Land Le Petit Cremeux, Lindenhof Cheddar Würzig. Dinner: Ener Bio Vollkorn Spirelli, Hähnchenbrustfilet, San Fabio Pasta-Sauce Tomate-Sahne, Gut & Günstig Gouda Holland Jung. Snacks/Other: Mitakos Joghurt nach Griechischer Art, DM Bio Agavendicksaft, Toffifee Toffifee. more...
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gaining 3.6 lb a week
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