Weigh In record (no journal entry) for 09 August 2021
|
214.1 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
177 kcal
|
Fat: 8.46g | Prot: 9.76g | Carb: 15.01g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido, Café com Açúcar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelaverri14's weight history
|